Ease symptoms while a cold runs its course

Your head is congested, and your throat feels scratchy. You alternate between sneezing, coughing and blowing your nose.

Unfortunately, one of the 200 cold viruses has taken up residence in your body and will stay for one to two weeks.

Since so many different viruses cause colds, and they're constantly evolving, the body doesn't build up resistance to them. That's why adults average two to four colds between September and May, and kids catch six to eight colds.

Although there isn't medicine to cure a cold -and that includes antibiotics -there are remedies to ease symptoms. Here are some suggestions.

Drink plenty of liquids. Fluids can prevent dehydration, keep your nose and throat moist, and thin out mucous.

Water, soup and tea (both antioxidant laden green tea and white tea) are good choices.

Plug in the humidifier. This eases dryness in your nose and throat, especially while sleeping. Remember to change the water daily and disinfect the humidifier weekly.

Steam from a hot shower does the same thing. You can also make a steam tent by placing a towel over your head and inhaling steam from a bowl of hot water. Adding a few drops of lemon and eucalyptus oils to the water can help to kill the virus.

Gargle with saltwater three times daily. Stir one teaspoon of salt into one cup of warm water and gargle with the entire solution.

Viruses can't survive in a high-salt environment, so begin this at the onset of symptoms.

Take it easy. Slow down your pace and get extra sleep so your body can fight the cold faster. If not, you may find the virus hanging on longer or returning again within a few weeks of fighting it.

Treat other symptoms. If sneezing and a runny nose become bothersome, an antihistamine can help.

Decongestants can clear up excessive mucous.

Homeopathic cherry bark cough medicine not only eases fits of coughing, but it also soothes a sore throat. Acetaminophen and ibuprofen relieve feelings of generalized illness and headaches.

Fortify your immune system. Eat lots of antioxidant-rich produce and add plenty of infection-fighting garlic, onions and turmeric to your soup and other foods. Herbs with antiviral and immune boosting properties include ginger, goldenseal, echinacea and astragalus. They come in many forms, including capsules, liquids and teas. If you take medicine for other conditions, consult a knowledgeable professional before using herbal products.

Be courteous. Keep in mind that no one else wants your cold, so pay attention to preventing the spread of the virus to co-workers and family. Be sure to cover your mouth while coughing and sneezing, wash your hands frequently, refrain from shaking hands and stay home while sick.

The best way to deal with a cold is to take care of yourself and to be prepared by keeping foods and medicine on hand during cold season. It also helps to keep in mind that the misery is temporary and you'll be back on your feet in no time.