The cold weather unfortunately signifies that flu season is forthcoming. While reported cases of the influenza in Davidsonville are sporadic to date, children and adults are nevertheless taking steps to protect themselves from getting this miserable virus.
In fact, this past week some 300 doses of the Flumist were administered to students at Davidsonville Elementary as part of the Anne Arundel County Public Schools and the Anne Arundel County Department of Health’s free seasonal flu vaccinations program offered to children 5 to 11 years old in the public elementary schools.
Often preferred by school-age children, the FluMist is a nasal spray that is a safe and easy way to receive the seasonal vaccine. This year’s Flumist offers protection against three flu strains including H1N1.
Flu season typically begins in late October and runs through early April.
Jackie Wharton, Davidsonville Elementary’s school nurse, says that so far, no cases of the flu have been reported at the school. However that did not deter parents from signing their children up to receive the Flumist.
“Turnout for the Flumist was tremendous,” said Wharton. “Approximately 50 percent of our students received the vaccine this year. This percentage ranks among the highest in Anne Arundel County.”
Amy Swank, a mother of two children at Davidsonville Elementary and a certified registered nurse anesthetist, is a firm believer in the Flumist.
“Having my children receive the Flumist is one thing I can do to hopefully prevent them from getting the flu,” said Swank. “It’s less traumatic than the shot, helps to stimulate antibodies in the nose as well as the blood and is conveniently offered for free at the school.”
Kim Akers, a mother and teacher at Davidsonville is also a strong proponent of the Flumist and choose to have her son Joshua receive the nasal mist this year.
“Joshua receives the Flumist every year,” said Akers. “Josh doesn't mind receiving the mist like he would the shot and the convenience of having it offered at the school is a bonus.”
Jen Selby has two children at Davidsonville Elementary as well. Luckily her boys have never gotten the flu and she hopes to keep it this way.
“I worry about them getting the flu,” said Selby. “Having them receive the Flumist is an important step in protecting them against the virus.”
Dr. Kevin Clark, a pediatrician at Davidsonville Pediatrics, mentions that his practice has diagnosed four cases of the flu this season; two in their Davidsonville office and two at the Crofton location.
Clark says that many times people mislabel the flu for the common cold.
“The flu is a respiratory infection similar to a cold but much worse,” mentions Clark. “It comes on very sudden and basically feels like you have been hit by a truck.”
According to the Maryland Department of Health and Mental Hygiene signs of a cold include slight aches and pains, mild fatigue and weakness, stuffy nose, sneezing, sore throat, mild chest discomfort, moderate coughing and typically no fever or headache.
The flu on the other hand presents symptoms such as a high fever, prominent headache, severe aches and pains, fatigue and weakness that can last up to two-three weeks, extreme exhaustion, sore throat, severe chest discomfort and a cough.
Clark says that the best lines of defense against getting the virus is good hand hygiene along with keeping your hands out of your eyes, mouth and nose and receiving either the flu shot or mist.
“Wash your hands for 30 seconds with warm, soapy water, and do not wait too long to receive either the flu shot or mist. Full immunity takes up to two to four weeks," explained Clark.
Clark says that the Flumist is recommended for anyone between the ages of two and 49 years of age and is not suggested for individuals with underlying or chronic conditions.
“Talk to your doctor about the best option for you,” said Clark.
Of course, not all individuals will escape the nasty virus. Clark says that if you do get the flu, it’s important for both adults and children to remain hydrated, eat a bland diet and see the doctor within the first 48 hours.
2011年10月30日星期日
Study Finds Specific Gene Linked to Cold Sore Susceptibility
Published in The Journal of Infectious Diseases and now available online, the study looks at how several genes may affect the severity of symptoms and frequency of this common infection. The findings, if confirmed, could have implications for the development of new drugs to treat outbreaks.
HSL outbreaks, or cold sores, are skin infections that appear with the reactivation of herpes simplex virus, a virus that infects 70 percent of the U.S. population. Cold sore outbreaks vary in frequency and severity; some people may experience symptoms rarely, only once every 5 to 10 years, while others may experience them once a month or even more frequently. In addition to investigating environmental activating factors (e.g., sunlight) that may play a role in outbreaks, researchers for some time have been looking at the possible role of genetic factors in virus susceptibility and activation.
This study, led by John D. Kriesel, MD, and colleagues from the University of Utah School of Medicine in Salt Lake City and the University of Massachusetts Medical School in Worcester, follows previous studies identifying a region of chromosome 21 as a base for genes possibly linked to cold sore outbreaks. To identify which of six possible genes in this region were associated with the frequency of outbreaks, this latest study used single nucleotide polymorphism genotyping in genome-wide, family-based linkage studies of 618 people from 43 large families. The investigators found a positive link between the frequency of outbreaks, hereditability, and the presence of a specific gene, C21orf91, on chromosome 21.
“While these findings await confirmation in a larger, unrelated population,” the study authors note, “these findings could have important implications for the development of new drugs that affect determinants of the cold sore phenotype.”
HSL outbreaks, or cold sores, are skin infections that appear with the reactivation of herpes simplex virus, a virus that infects 70 percent of the U.S. population. Cold sore outbreaks vary in frequency and severity; some people may experience symptoms rarely, only once every 5 to 10 years, while others may experience them once a month or even more frequently. In addition to investigating environmental activating factors (e.g., sunlight) that may play a role in outbreaks, researchers for some time have been looking at the possible role of genetic factors in virus susceptibility and activation.
This study, led by John D. Kriesel, MD, and colleagues from the University of Utah School of Medicine in Salt Lake City and the University of Massachusetts Medical School in Worcester, follows previous studies identifying a region of chromosome 21 as a base for genes possibly linked to cold sore outbreaks. To identify which of six possible genes in this region were associated with the frequency of outbreaks, this latest study used single nucleotide polymorphism genotyping in genome-wide, family-based linkage studies of 618 people from 43 large families. The investigators found a positive link between the frequency of outbreaks, hereditability, and the presence of a specific gene, C21orf91, on chromosome 21.
“While these findings await confirmation in a larger, unrelated population,” the study authors note, “these findings could have important implications for the development of new drugs that affect determinants of the cold sore phenotype.”
2011年10月27日星期四
Zap cold sores in the bud
Cold sores are small, painful, fluid-filled blisters or sores that appear on the lips, mouth or nose that are caused by a virus. They're ugly. They're painful. And they often hang around for days.
There are lots of remedies, medications and creams for these Herpes Simplex infections. And there are steps you can take to avoid them, like taking food supplements, changing toothbrushes or exercising.
But there's a new weapon that nips the problem in the bud ... or more correctly, zaps it in the bud.
Today, you can zap those cold sores, canker sores or herpetic viruses and aphthous ulcers with dental lasers.
The treatment takes a couple of minutes and is free of charge at Family 1st Dental in Sioux City, South Sioux City and other 1st Dental offices for patients of record, says Dr. Doug Barr of 1st Dental's South Sioux City office. The patients call, come in and get their cold sores zapped. They're in and out in five minutes.
"TIme is of no consequence for us. Bang! Bang!" Barr said.
The key is taking action before you have a full-blown cold sore.
"So if a patient feels like they are getting a cold sore -- and the first symptoms are it feels kind of itchy and scratchy and it will start to blister just a little bit -- they can come in ," Barr said. "If they get ahold of us or any dentist that has a soft-tissue Diode laser, they can come in and that's the best time to treat it."
The treatment is much less effective if the cold sore gets full blown and starts to matriculate into a big lesion. Once it's matriculated, the treatment won't work.
"You just shine the light a millimeter or two from the surface of the lesion for 10 seconds at three different intensities of the laser, and it pretty much eradicates the virus," he said. "I won't say that it won't reappear at all. But if you've ever had a cold sore, it's so much less intense and heals so much faster that it's almost like you don't get one."
He stressed that there is no cutting involved. It is a non-invasive procedure where the light shines on the cold sores and it gets a ltitle warm for a few seconds, but the problem is eradicated.
The laser treatment also works on those big canker sores that can form in your mouth from eating too many tomatoes, he noted.
Patients spend no more than five minutes in the chair for this non-invasive procedure.
"You don't really touch the tissue or cut the tissue with anything. It's just light emission, and what it does is it kills that virus or bacteria when you're in the chair," Barr said. "And the likelihood of that virus coming back in that same area is almost zero."
It doesn't mean patients won't get more cold sores, only that the sores will be at different locations.
Debbie Beelner, a dental hygienist at 1st Dental in South Sioux City, said her 31-year-old daughter Jenney came in with a chronic cold sore problem that had been plaguing her going on five years. It was a horrific problem with the sores on her upper lip and in her nose.
"She was starting to get them like once a month. And the previous time I treated it was like in May. And now she just came in last September. That was the next time it occurred," Beelner said. "And it was smaller and in a different place, but kind of in that general area. So we treated her again. We hope it doesn't come back there again either."
Jessica Paulsen, a dental assistant in the office, gets regular treatments, too. "It's worked every time I've ever had one," she said.
The monochromatic light waves emitted by the laser are on the low end of the infrared spectrum, and all the waves are the same, Barr noted.
"It's a low-end infrared spectrum of light, high intensity, focused on one spot. And that's why it's a soft tissue, And the Diode means that it's got two beams of the same kind of light focused on one deal through a cord," he said.
There are lots of remedies, medications and creams for these Herpes Simplex infections. And there are steps you can take to avoid them, like taking food supplements, changing toothbrushes or exercising.
But there's a new weapon that nips the problem in the bud ... or more correctly, zaps it in the bud.
Today, you can zap those cold sores, canker sores or herpetic viruses and aphthous ulcers with dental lasers.
The treatment takes a couple of minutes and is free of charge at Family 1st Dental in Sioux City, South Sioux City and other 1st Dental offices for patients of record, says Dr. Doug Barr of 1st Dental's South Sioux City office. The patients call, come in and get their cold sores zapped. They're in and out in five minutes.
"TIme is of no consequence for us. Bang! Bang!" Barr said.
The key is taking action before you have a full-blown cold sore.
"So if a patient feels like they are getting a cold sore -- and the first symptoms are it feels kind of itchy and scratchy and it will start to blister just a little bit -- they can come in ," Barr said. "If they get ahold of us or any dentist that has a soft-tissue Diode laser, they can come in and that's the best time to treat it."
The treatment is much less effective if the cold sore gets full blown and starts to matriculate into a big lesion. Once it's matriculated, the treatment won't work.
"You just shine the light a millimeter or two from the surface of the lesion for 10 seconds at three different intensities of the laser, and it pretty much eradicates the virus," he said. "I won't say that it won't reappear at all. But if you've ever had a cold sore, it's so much less intense and heals so much faster that it's almost like you don't get one."
He stressed that there is no cutting involved. It is a non-invasive procedure where the light shines on the cold sores and it gets a ltitle warm for a few seconds, but the problem is eradicated.
The laser treatment also works on those big canker sores that can form in your mouth from eating too many tomatoes, he noted.
Patients spend no more than five minutes in the chair for this non-invasive procedure.
"You don't really touch the tissue or cut the tissue with anything. It's just light emission, and what it does is it kills that virus or bacteria when you're in the chair," Barr said. "And the likelihood of that virus coming back in that same area is almost zero."
It doesn't mean patients won't get more cold sores, only that the sores will be at different locations.
Debbie Beelner, a dental hygienist at 1st Dental in South Sioux City, said her 31-year-old daughter Jenney came in with a chronic cold sore problem that had been plaguing her going on five years. It was a horrific problem with the sores on her upper lip and in her nose.
"She was starting to get them like once a month. And the previous time I treated it was like in May. And now she just came in last September. That was the next time it occurred," Beelner said. "And it was smaller and in a different place, but kind of in that general area. So we treated her again. We hope it doesn't come back there again either."
Jessica Paulsen, a dental assistant in the office, gets regular treatments, too. "It's worked every time I've ever had one," she said.
The monochromatic light waves emitted by the laser are on the low end of the infrared spectrum, and all the waves are the same, Barr noted.
"It's a low-end infrared spectrum of light, high intensity, focused on one spot. And that's why it's a soft tissue, And the Diode means that it's got two beams of the same kind of light focused on one deal through a cord," he said.
2011年10月26日星期三
Social media campaign tackles sore subject of Man Flu
Reckitt Benckiser (RB) has launched a social media campaign which tackles the sore subject of Man Flu, and whether it does actually exist.
The digital campaign, which aims to boost the sales of cold and flu remedy Lemsip during the sniffle season, involves two videos which incorporate the James Brown hit Man's World, and fictional couple Alexandra and Luke.
One version of the video is from Alexandra's perspective while the other is from Luke's.
Alexandra's version shows the crowd at a James Brown concert holding up signs for 'ill' boyfriend Luke that say 'Big Wimp', while Luke's version sees the crowd holding up giant photographs of Alexandra and signs saying 'Heartless'.
Refik Oner, category marketing director, health and personal care for RB UK, said: 'We are really excited about this campaign. It is fun, really creative and something completely different. The winter months are tough - they are dark and cold and most people suffer from at least one cold or flu virus. This Facebook video will make people laugh, give them an opportunity to share with friends, and reinforce the Lemsip brand messages at a time when people need reliable winter remedies!'
People will be able to personalise the videos with an individual's name in the intro of the song. People will also be able to send the video of their choice to friends, making it possible for the videos to go viral over the wintry season.
The digital campaign, which aims to boost the sales of cold and flu remedy Lemsip during the sniffle season, involves two videos which incorporate the James Brown hit Man's World, and fictional couple Alexandra and Luke.
One version of the video is from Alexandra's perspective while the other is from Luke's.
Alexandra's version shows the crowd at a James Brown concert holding up signs for 'ill' boyfriend Luke that say 'Big Wimp', while Luke's version sees the crowd holding up giant photographs of Alexandra and signs saying 'Heartless'.
Refik Oner, category marketing director, health and personal care for RB UK, said: 'We are really excited about this campaign. It is fun, really creative and something completely different. The winter months are tough - they are dark and cold and most people suffer from at least one cold or flu virus. This Facebook video will make people laugh, give them an opportunity to share with friends, and reinforce the Lemsip brand messages at a time when people need reliable winter remedies!'
People will be able to personalise the videos with an individual's name in the intro of the song. People will also be able to send the video of their choice to friends, making it possible for the videos to go viral over the wintry season.
2011年10月25日星期二
Distinguishing the difference between fact and fiction this flu season
It's that time of year again - flu season. The weather is turning colder and the sweaters are coming out of the closet, along with the sniffles, coughing, sneezing, sore throat and muscle aches. The seasonal flu, which is also known as influenza, is not the same as a head cold, and should not be taken lightly. In fact, the Center for Disease Control estimates that the flu affects anywhere from 5 to 20 percent of the U.S. population each year, and that approximately 200,000 people are hospitalized each year due to flu-related complications.
How can you separate fact from fiction about the flu, and protect yourself and your family? Everest College's nursing instructors bust some common, flu-related myths to set the record straight.
"This is a complete myth. And it is a dangerous one to spread. The No. 1 most important thing that you can do to prevent the flu and flu-related complications is to get the flu vaccine each year," says Orvella Bradford, a licensed vocational nurse and vocational nursing instructor at Everest College in Anaheim, Calif.
There are many strains of flu viruses, but the flu vaccine protects against the three most prevalent strains each year. There are two common ways of receiving the flu vaccine - the seasonal shot and a nasal spray. The seasonal shot is recommended for most individuals over 6 months old and contains an inactivated form of the vaccine, which cannot make you sick.
The nasal spray, which contains a live, but very weak strain of the flu, is recommended for healthy individuals, ages 2 to 49.
"Although I strongly recommend getting the flu vaccine, it is important to recognize that the flu vaccine is not intended for everyone, particularly individuals with severe allergic reactions to eggs. It is important to talk to your doctor if you are concerned about the potential side effects from the vaccine," says Bradford.
The influenza virus that causes the flu is constantly evolving, and the most common strains of the virus can change from year to year.
"Even if you got the flu vaccine last year, you are still at risk for getting it again this year, so it is important to get a flu shot once each season," says Bradford.
Fact or fiction: I'm a healthy adult. I can fight the flu off on my own, so I don't need a flu shot.
Fiction.
Even if you are a healthy adult, if you contract the flu then you can start spreading the virus up to a full day before you exhibit symptoms, and for five to seven days afterwards.
"This means that even if you are healthy enough to fight off the flu on your own, you could be putting others at risk of infection without even realizing it. This is why we recommend the flu vaccine for everyone who is able to take it," says Bradford.
In fact, the timing of flu season is unpredictable - it can come as early as October or as late as May. The most common months for flu season are January and February, but everyone is encouraged to get a flu shot as soon as it becomes available in their area.
"We never know when the flu will hit - it could come early this year. It takes about two weeks for the vaccine to take effect, so don't wait until it's too late to get the vaccine," says Critical Care Registered Nurse Jan Adams, a nursing instructor at Everest University in Brandon, Fla. Getting a flu shot before December is highly recommended to help you avoid the peak flu season.
In addition, many locations can run low on vaccinations periodically throughout the flu season due to the difficulties in manufacturing and distributing the high volume of vaccinations needed each year. "This means that it is important to act early - getting the vaccine when it is available and convenient for you will help you avoid a last-minute search for the vaccine," says Adams.
How can you separate fact from fiction about the flu, and protect yourself and your family? Everest College's nursing instructors bust some common, flu-related myths to set the record straight.
"This is a complete myth. And it is a dangerous one to spread. The No. 1 most important thing that you can do to prevent the flu and flu-related complications is to get the flu vaccine each year," says Orvella Bradford, a licensed vocational nurse and vocational nursing instructor at Everest College in Anaheim, Calif.
There are many strains of flu viruses, but the flu vaccine protects against the three most prevalent strains each year. There are two common ways of receiving the flu vaccine - the seasonal shot and a nasal spray. The seasonal shot is recommended for most individuals over 6 months old and contains an inactivated form of the vaccine, which cannot make you sick.
The nasal spray, which contains a live, but very weak strain of the flu, is recommended for healthy individuals, ages 2 to 49.
"Although I strongly recommend getting the flu vaccine, it is important to recognize that the flu vaccine is not intended for everyone, particularly individuals with severe allergic reactions to eggs. It is important to talk to your doctor if you are concerned about the potential side effects from the vaccine," says Bradford.
The influenza virus that causes the flu is constantly evolving, and the most common strains of the virus can change from year to year.
"Even if you got the flu vaccine last year, you are still at risk for getting it again this year, so it is important to get a flu shot once each season," says Bradford.
Fact or fiction: I'm a healthy adult. I can fight the flu off on my own, so I don't need a flu shot.
Fiction.
Even if you are a healthy adult, if you contract the flu then you can start spreading the virus up to a full day before you exhibit symptoms, and for five to seven days afterwards.
"This means that even if you are healthy enough to fight off the flu on your own, you could be putting others at risk of infection without even realizing it. This is why we recommend the flu vaccine for everyone who is able to take it," says Bradford.
In fact, the timing of flu season is unpredictable - it can come as early as October or as late as May. The most common months for flu season are January and February, but everyone is encouraged to get a flu shot as soon as it becomes available in their area.
"We never know when the flu will hit - it could come early this year. It takes about two weeks for the vaccine to take effect, so don't wait until it's too late to get the vaccine," says Critical Care Registered Nurse Jan Adams, a nursing instructor at Everest University in Brandon, Fla. Getting a flu shot before December is highly recommended to help you avoid the peak flu season.
In addition, many locations can run low on vaccinations periodically throughout the flu season due to the difficulties in manufacturing and distributing the high volume of vaccinations needed each year. "This means that it is important to act early - getting the vaccine when it is available and convenient for you will help you avoid a last-minute search for the vaccine," says Adams.
2011年10月24日星期一
Savoy, chickpea and chorizo soup
Over the next 10 weeks I'll be writing a series of cold weather recipes to soothe and sustain you through the season of chapped lips and cold sores. They'll all be one-pan jobs - the kind of thing you can leave blipping away on the hob or in the oven until needed. I've been tasked with posting 'simple supper' recipes thus far and so to ease you in to the new series, I'll make this first one-pot a simple one; think of it as your transitional recipe which, much like a transitional wardrobe, eases the shock of change without fully accepting the reality of winter.
Chin up though! The cold weather is no excuse for moping, quite the opposite – it is the time to legitimately stuff oneself with comfort food like stews, bakes, pot roasts and of course, soups.
Greens, chickpea and chorizo are a classic combination but the success of this soup really does depend on the quality of your ingredients. A good quality chorizo will make the finished soup really special; in fact, it's the most important ingredient by a mile.
You could easily swap the savoy cabbage for something like kale or if you really want to show off, cavolo nero. Similarly, the chickpeas could be swapped for another pulse, such as cannelini beans. Make sure to serve with plenty of crusty bread and a glass of your favourite sherry on the side.
Chin up though! The cold weather is no excuse for moping, quite the opposite – it is the time to legitimately stuff oneself with comfort food like stews, bakes, pot roasts and of course, soups.
Greens, chickpea and chorizo are a classic combination but the success of this soup really does depend on the quality of your ingredients. A good quality chorizo will make the finished soup really special; in fact, it's the most important ingredient by a mile.
You could easily swap the savoy cabbage for something like kale or if you really want to show off, cavolo nero. Similarly, the chickpeas could be swapped for another pulse, such as cannelini beans. Make sure to serve with plenty of crusty bread and a glass of your favourite sherry on the side.
2011年10月23日星期日
Water, pills and bed
Find somewhere quiet, guzzle plenty of water, take a couple of painkillers - and sleep it off.
Sadly, this is the best modern medical science has to offer against the age-old problem of the hangover, which is bound to cause widespread agony and moaning on the mother of all mornings-after, following the final.
However, the internet is awash with advice for dealing with the headache and nausea caused by too much alcohol. It ranges from eating banana, peanut butter and honey sandwiches, to cold pizza, to Marmite on toast. Some swear by brisk exercise.
Appropriately for a tournament sponsored by a Dutch brand of lager, the Dutch believe, according to a National Geographic survey, that a cold beer or two is the best remedy.
Retired Auckland drug and alcohol doctor Ian Scott recommended starting early on the only treatment that offered some hope of mitigating the misery.
"As soon as you get home and go to bed, drink a whole lot of water and take two paracetamol ...or two ibuprofen," he said.
What about a big cooked breakfast the morning after? No help.
Vitamin C? No.
An addictions specialist, who asked not to be named, said the body used up water in processing alcohol and he agreed with Dr Scott's prescription.
"You're dehydrated and your brain has got less water in it than it would like. Therefore there is constriction of blood vessels. That's what gives you a headache."
ProCare Health clinical director Dr John Cameron said eating while you drank could slow down the absorption of alcohol. But his best advice was: "Tell the neighbours not to mow the lawn, and have a sleep-in."
Sadly, this is the best modern medical science has to offer against the age-old problem of the hangover, which is bound to cause widespread agony and moaning on the mother of all mornings-after, following the final.
However, the internet is awash with advice for dealing with the headache and nausea caused by too much alcohol. It ranges from eating banana, peanut butter and honey sandwiches, to cold pizza, to Marmite on toast. Some swear by brisk exercise.
Appropriately for a tournament sponsored by a Dutch brand of lager, the Dutch believe, according to a National Geographic survey, that a cold beer or two is the best remedy.
Retired Auckland drug and alcohol doctor Ian Scott recommended starting early on the only treatment that offered some hope of mitigating the misery.
"As soon as you get home and go to bed, drink a whole lot of water and take two paracetamol ...or two ibuprofen," he said.
What about a big cooked breakfast the morning after? No help.
Vitamin C? No.
An addictions specialist, who asked not to be named, said the body used up water in processing alcohol and he agreed with Dr Scott's prescription.
"You're dehydrated and your brain has got less water in it than it would like. Therefore there is constriction of blood vessels. That's what gives you a headache."
ProCare Health clinical director Dr John Cameron said eating while you drank could slow down the absorption of alcohol. But his best advice was: "Tell the neighbours not to mow the lawn, and have a sleep-in."
2011年10月20日星期四
Do Monkeys Get Cold Sores?
Dozens of exotic animals, including 18 Bengal tigers, 17 lions, two grizzly bears, and a wolf ran loose in Zanesville, Ohio, Tuesday night, leaving schools closed the following day and many residents staying indoors. Around 50 animals were hunted down and either killed or captured, but one runaway macaque monkey remained at large. Authorities warned residents to keep their distance from the monkey out of fear that it may be carrying the herpes B virus, which can be deadly in humans. How does a monkey get herpes?
Monkey business. Nonhuman primates can become infected with herpes through biting, scratching, and having sex. Monkeys don’t kiss like humans do, but casual social behaviors such as touching nose-to-mouth and grooming can also spread the disease. While herpes B can be found in monkeys of all ages, it is most common among sexually active adults.
In monkeys, herpes B behaves almost exactly the same way that herpes simplex, the everyday human variety of herpes, behaves in humans. Most infected monkeys show no symptoms—which also means that they’re less contagious—but they may occasionally experience cold sores around the mouth or genital area. Just as in humans, once the virus enters the body, it never leaves.
Herpes B isn’t prevalent in all monkeys, but it’s endemic among macaques. Outside of captivity, these monkey species—which include rhesus monkeys, snow monkeys, and Barbary monkeys (sometimes referred to as Barbary apes)—live only in Africa and Asia. Herpes is not common among the monkeys of Central and South America. Among adult macaques in the lab, herpes seems to have infected more than half of all animals.
Monkeys can transmit herpes B to humans through all the same means with which they can infect one another—a bite, a scratch, a splash of saliva—or, in a laboratory setting, via an accidental scrape from a contaminated needle. While herpes B is relatively harmless among monkeys, among humans it can cause vomiting, headache, loss of motor control, and, eventually, infection of the central nervous symptom. Experts have documented at least 26 cases of herpes B infection in humans, at least 16 of which resulted in death. If left untreated, the estimated mortality rate is 80 percent.
Monkey business. Nonhuman primates can become infected with herpes through biting, scratching, and having sex. Monkeys don’t kiss like humans do, but casual social behaviors such as touching nose-to-mouth and grooming can also spread the disease. While herpes B can be found in monkeys of all ages, it is most common among sexually active adults.
In monkeys, herpes B behaves almost exactly the same way that herpes simplex, the everyday human variety of herpes, behaves in humans. Most infected monkeys show no symptoms—which also means that they’re less contagious—but they may occasionally experience cold sores around the mouth or genital area. Just as in humans, once the virus enters the body, it never leaves.
Herpes B isn’t prevalent in all monkeys, but it’s endemic among macaques. Outside of captivity, these monkey species—which include rhesus monkeys, snow monkeys, and Barbary monkeys (sometimes referred to as Barbary apes)—live only in Africa and Asia. Herpes is not common among the monkeys of Central and South America. Among adult macaques in the lab, herpes seems to have infected more than half of all animals.
Monkeys can transmit herpes B to humans through all the same means with which they can infect one another—a bite, a scratch, a splash of saliva—or, in a laboratory setting, via an accidental scrape from a contaminated needle. While herpes B is relatively harmless among monkeys, among humans it can cause vomiting, headache, loss of motor control, and, eventually, infection of the central nervous symptom. Experts have documented at least 26 cases of herpes B infection in humans, at least 16 of which resulted in death. If left untreated, the estimated mortality rate is 80 percent.
2011年10月19日星期三
What's Going Around?
We still have some time before cold and flu season sets in, but flu-like symptoms are already going around.
Dr. Ron Reynolds at Beach Urgent Care in Myrtle Beach says he hasn't had a positive flu test yet, but says it's just a matter of time. The symptoms he's seeing are coughs, sore throats and some vomiting and diarrhea.
Dr. Reynolds also wants to remind people to start focusing on proper hand washing and staying away from others who are sick. He says you should get the flu shot now rather than later, so your body has time to build up immunity.
At Doctor's Care in Surfside, family nurse practitioner James Woodcock says he's diagnosing a lot of acute gastroenteritis cases lately. He describes it as an abrupt onset of nausea, vomiting and diarrhea. It could be with or without a fever but typically the patient suffers some abdominal cramping.
The illness typically lasts 3-5 days.
Woodcock says sufferers need to remember to stay hydrated and since the illness needs to run its course, expect a few days out of school or work.
At Seacoast Primary Care in Little River, Dr. Ray Holt says he's seeing a lot of cases of poison ivy right now. Even though it's not contagious, it can get infected if you don't treat it.
Dr. Holt says he thinks the rise in cases is because of fall weeding and planting. A poison ivy rash looks like tiny blisters, sometimes popping up in a line.
Dr. Holt says you should wash all the clothes and gloves you wore while gardening and see a doctor for a steroid cream.
Dr. Ron Reynolds at Beach Urgent Care in Myrtle Beach says he hasn't had a positive flu test yet, but says it's just a matter of time. The symptoms he's seeing are coughs, sore throats and some vomiting and diarrhea.
Dr. Reynolds also wants to remind people to start focusing on proper hand washing and staying away from others who are sick. He says you should get the flu shot now rather than later, so your body has time to build up immunity.
At Doctor's Care in Surfside, family nurse practitioner James Woodcock says he's diagnosing a lot of acute gastroenteritis cases lately. He describes it as an abrupt onset of nausea, vomiting and diarrhea. It could be with or without a fever but typically the patient suffers some abdominal cramping.
The illness typically lasts 3-5 days.
Woodcock says sufferers need to remember to stay hydrated and since the illness needs to run its course, expect a few days out of school or work.
At Seacoast Primary Care in Little River, Dr. Ray Holt says he's seeing a lot of cases of poison ivy right now. Even though it's not contagious, it can get infected if you don't treat it.
Dr. Holt says he thinks the rise in cases is because of fall weeding and planting. A poison ivy rash looks like tiny blisters, sometimes popping up in a line.
Dr. Holt says you should wash all the clothes and gloves you wore while gardening and see a doctor for a steroid cream.
2011年10月18日星期二
Nip in air sparks flu fear
Cool nights and hot days before Diwali have triggered a spurt in viral fever and influenza in the city. Doctors attributed the increase in viral infections and cold to the decreased immunity during sudden fluctuation in the weather conditions.
Dr Sanjay Kumar, a city-based physician, said eight to 10 patients were coming to his chamber daily down with flu.
“These days, there is big difference between the day and night temperatures. Those who have relatively poor immunity system fall ill easily during times like these. Common cold, high fever and sore throat are primary symptoms of weather-related ailments,” he said.
Dr Naren Verma explained how immunity gets reduced during changing climatic condition. “Our lungs are naturally designed to prevent any virus from entering the body through respiratory tracts. Cilia — thin thread-like parts — take up this responsibility. If there is a sudden change in weather, cilia lose efficiency. Taking advantage of it, viruses enter the body, triggering different kinds of fevers and other health problems,” he said.
“Symptoms of almost all the viral fevers are the same. Cough, cold, body ache and fever are the common signs. But each virus causes a different kind of viral fever. Nearly 60 per cent of the diseases caused by virus are prevented by our immune system. They cause more diseases in the people who have less resistance power,” he added.
A renowned paediatrician said children are most susceptible to viral infections during the change of weather. “Any member of the family who has a common cold may spread viral droplets through the air, which are easily inhaled by infants. It might lead to sneezing and watery discharge from kids’ nose. They might also run fever. To avoid these, anyone suffering from cold should not be allowed to handle infants,” the doctor said.
Although Paracetamol syrup is widely used to bring down the temperature of infants, the doctor suggested people to consult a paediatrician before administering the medicine to kids.
“If the doctor suggests antibiotics, its full course should be taken. For, stopping the course midway may cause chronic problems,” he added.
Dr Sanjay Kumar, a city-based physician, said eight to 10 patients were coming to his chamber daily down with flu.
“These days, there is big difference between the day and night temperatures. Those who have relatively poor immunity system fall ill easily during times like these. Common cold, high fever and sore throat are primary symptoms of weather-related ailments,” he said.
Dr Naren Verma explained how immunity gets reduced during changing climatic condition. “Our lungs are naturally designed to prevent any virus from entering the body through respiratory tracts. Cilia — thin thread-like parts — take up this responsibility. If there is a sudden change in weather, cilia lose efficiency. Taking advantage of it, viruses enter the body, triggering different kinds of fevers and other health problems,” he said.
“Symptoms of almost all the viral fevers are the same. Cough, cold, body ache and fever are the common signs. But each virus causes a different kind of viral fever. Nearly 60 per cent of the diseases caused by virus are prevented by our immune system. They cause more diseases in the people who have less resistance power,” he added.
A renowned paediatrician said children are most susceptible to viral infections during the change of weather. “Any member of the family who has a common cold may spread viral droplets through the air, which are easily inhaled by infants. It might lead to sneezing and watery discharge from kids’ nose. They might also run fever. To avoid these, anyone suffering from cold should not be allowed to handle infants,” the doctor said.
Although Paracetamol syrup is widely used to bring down the temperature of infants, the doctor suggested people to consult a paediatrician before administering the medicine to kids.
“If the doctor suggests antibiotics, its full course should be taken. For, stopping the course midway may cause chronic problems,” he added.
2011年10月17日星期一
'Triple negative' cancers tend to be more aggressive
While many people believe that breast cancer is one disease, that isn't the case. There are many different types of breast cancer and each responds uniquely to treatments. The term "triple negative" refers to the absence of estrogen receptors, progesterone receptors and HER2 (human epidermal growth factor) receptors on the breast cancer cells. Cancers that do not feed on estrogen or progesterone and do not over-express HER2 are called "triple negative." They cannot be starved of hormones nor can they be treated with the drug Herceptin, designed for HER2-positive patients.
These cancers are not as common as those that respond to hormonal therapies. Less than 20 percent of cancers are "triple negative." They are more often seen in younger women and in women with the BRCA 1 gene mutation. They tend to be more aggressive and need to be treated with chemotherapy and radiation therapy. Overall, the prognosis with these cancers is not as favorable as their "triple positive" counterparts.
I hesitate to judge "triple negative" cancers as better or worse than others. When detected early and managed by a skilled oncology team, patients may do very well. And, if they do not have a recurrence in the first three years, they are no more likely to have their cancer return than the more common hormone-positive cancers.
For more information and support, check out tnbcfoundation.org or breastCancer.org.
Dear Dr. Bone: Having lost my sister to breast cancer, plus countless friends and neighbors, I read your columns pretty regularly. Thank you so much for your level-headed and common sense applied to developing technologies.
I wanted to make one comment on your Palm Beach Post column on Aug. 2, concerning the family dealing with the mother's cancer combined with the young son's cold sores. After living/fighting with cold sores most of my life (I have turned 70 this year), worked in hospitals with doctors and pharmacists trying to suggest treatments to help, I finally found the L-Lysine approach. For the first time in my life, even after the tiny blisters had begun to form around my mouth, taking mega-doses of L-lysine made the blisters go back down and totally clear up in a matter of days, not weeks. As an adult, when I first see the blisters begin to form, or when I feel that burning sensation that tells me a cold sore is forming, I take 1,000 mg of L-lysine in the morning and again in the evening, and continue until all signs have disappeared. My brother (who lives in California) has also had a similar problem, and since I shared this information with him, he always has a supply of L-lysine on hand for occurrences and has had the same results I've had.
These cancers are not as common as those that respond to hormonal therapies. Less than 20 percent of cancers are "triple negative." They are more often seen in younger women and in women with the BRCA 1 gene mutation. They tend to be more aggressive and need to be treated with chemotherapy and radiation therapy. Overall, the prognosis with these cancers is not as favorable as their "triple positive" counterparts.
I hesitate to judge "triple negative" cancers as better or worse than others. When detected early and managed by a skilled oncology team, patients may do very well. And, if they do not have a recurrence in the first three years, they are no more likely to have their cancer return than the more common hormone-positive cancers.
For more information and support, check out tnbcfoundation.org or breastCancer.org.
Dear Dr. Bone: Having lost my sister to breast cancer, plus countless friends and neighbors, I read your columns pretty regularly. Thank you so much for your level-headed and common sense applied to developing technologies.
I wanted to make one comment on your Palm Beach Post column on Aug. 2, concerning the family dealing with the mother's cancer combined with the young son's cold sores. After living/fighting with cold sores most of my life (I have turned 70 this year), worked in hospitals with doctors and pharmacists trying to suggest treatments to help, I finally found the L-Lysine approach. For the first time in my life, even after the tiny blisters had begun to form around my mouth, taking mega-doses of L-lysine made the blisters go back down and totally clear up in a matter of days, not weeks. As an adult, when I first see the blisters begin to form, or when I feel that burning sensation that tells me a cold sore is forming, I take 1,000 mg of L-lysine in the morning and again in the evening, and continue until all signs have disappeared. My brother (who lives in California) has also had a similar problem, and since I shared this information with him, he always has a supply of L-lysine on hand for occurrences and has had the same results I've had.
2011年10月16日星期日
The race is over – now what?
After Adam Campbell, 32, ran his first 50-mile (80.5-kilometre) Canadian national championship race this past May in Victoria – and won – he felt a strange letdown. Six people he knew cheered him across the finish line; someone handed him a cookie. And that was that. His legs were sore for a week.
“I thought it was going to be a lot more monumental,” the Vancouver articling student says. “I expected to feel more like Superman.”
So he turned to his friends, family and running community for support, shared stories about the experience and focused on his next goal. He pulled out of his slump and even ran a 100-kilometre race in France at the end of August.
The postrace experience – whether it’s a five-kilometre run or a marathon – can hit runners in different ways. If you participated in the Scotiabank Toronto Waterfront Marathon on Sunday, you’re probably still in the honeymoon phase of accomplishment, riding the wave of an endorphin high. But if, as the week progresses, you suddenly start feeling a bit lost or bummed out, don’t be alarmed. Chances are you are having a postrace mental slump.
Japanese novelist and ultramarathoner Haruki Murakami wrote about it eloquently in his non-fiction book What I Talk About When I Talk About Running: “What I ended up with was a sense of lethargy, and before I knew it, I felt covered by a thin film, something I’ve since dubbed runner’s blues.”
While runner’s blues is common, the meaning of running, its importance and its connection to identity varies from person to person, says Billy Strean, a professor in the faculty of physical education and recreation at the University of Alberta. “People have all different fitness levels, aspirations, running backgrounds … for some, a race is a monumental life mark.”
But, he points out, “any time you have a significant achievement or something where there’s been a lot of buildup, you can experience a letdown.”
The postrace blues is a lot more common in recreational marathoners, particularly following their first big race, according to Jack Taunton, professor in the division of sports medicine at the University of British Columbia. “You put all your effort into training, watching your diet, running with a group, everything is focused on one event for months,” Dr. Taunton says. “Then bang, the event is over.
Colleen Hillier, 42, started running this year. The teacher and mother of three joined a running club and trained for five months for her first half-marathon, Nova Scotia’s Valley Harvest Marathon, which she ran Oct. 9.
It wasn’t the greatest experience. Going into it she had a cold, low iron, sore knees and a bad case of self-doubt; she anticipated not finishing. During the race she “hit a wall,” but crossed the finish line with chills.
“When I left the race, I thought: I will never do this again.” Still, she was proud. “I must have said to my husband 100 times that day, ‘I did it! I made it!’ ”
A few days later, her muscles still sore, and not yet ready to consider running another race, she was plagued by a sense of “Where do I go now?”
“People have difficulty coping with the emotions after a race … and wonder what to do with all those hours in the day,” Dr. Taunton says.
But Ms. Hillier has recovered. Now, she says, she plans do another half-marathon next spring. “But I’ll be looking for a flat course next time,” she says, laughing.
“I thought it was going to be a lot more monumental,” the Vancouver articling student says. “I expected to feel more like Superman.”
So he turned to his friends, family and running community for support, shared stories about the experience and focused on his next goal. He pulled out of his slump and even ran a 100-kilometre race in France at the end of August.
The postrace experience – whether it’s a five-kilometre run or a marathon – can hit runners in different ways. If you participated in the Scotiabank Toronto Waterfront Marathon on Sunday, you’re probably still in the honeymoon phase of accomplishment, riding the wave of an endorphin high. But if, as the week progresses, you suddenly start feeling a bit lost or bummed out, don’t be alarmed. Chances are you are having a postrace mental slump.
Japanese novelist and ultramarathoner Haruki Murakami wrote about it eloquently in his non-fiction book What I Talk About When I Talk About Running: “What I ended up with was a sense of lethargy, and before I knew it, I felt covered by a thin film, something I’ve since dubbed runner’s blues.”
While runner’s blues is common, the meaning of running, its importance and its connection to identity varies from person to person, says Billy Strean, a professor in the faculty of physical education and recreation at the University of Alberta. “People have all different fitness levels, aspirations, running backgrounds … for some, a race is a monumental life mark.”
But, he points out, “any time you have a significant achievement or something where there’s been a lot of buildup, you can experience a letdown.”
The postrace blues is a lot more common in recreational marathoners, particularly following their first big race, according to Jack Taunton, professor in the division of sports medicine at the University of British Columbia. “You put all your effort into training, watching your diet, running with a group, everything is focused on one event for months,” Dr. Taunton says. “Then bang, the event is over.
Colleen Hillier, 42, started running this year. The teacher and mother of three joined a running club and trained for five months for her first half-marathon, Nova Scotia’s Valley Harvest Marathon, which she ran Oct. 9.
It wasn’t the greatest experience. Going into it she had a cold, low iron, sore knees and a bad case of self-doubt; she anticipated not finishing. During the race she “hit a wall,” but crossed the finish line with chills.
“When I left the race, I thought: I will never do this again.” Still, she was proud. “I must have said to my husband 100 times that day, ‘I did it! I made it!’ ”
A few days later, her muscles still sore, and not yet ready to consider running another race, she was plagued by a sense of “Where do I go now?”
“People have difficulty coping with the emotions after a race … and wonder what to do with all those hours in the day,” Dr. Taunton says.
But Ms. Hillier has recovered. Now, she says, she plans do another half-marathon next spring. “But I’ll be looking for a flat course next time,” she says, laughing.
2011年10月13日星期四
Cold Sore Outbreaks: What to do?
Herpes Simplex Infections are simply cold sores that can be seen mostly on the lips and around the mouth.
Even though the lips are most commonly affected by the virus, outbreaks can also spread to other body parts. This is possible because the herpes simplex virus is fairly contagious.
There are two different herpes simplex viruses. More specifically, there are herpes simplex virus 1 (HSV-1) and herpes simplex virus 2 (HSV-2). HSV-1 is the virus causing cold sore outbreaks. Again, those are mostly around the mouth area, but the virus can also spread to the eyes.
The sores that result from this virus can be quite painful, and at times they may be accompanied by fever, which makes it even more uncomfortable to have.
In order not to spread the virus even further, please keep in mind that the virus can be passed on even when the cold sore is not physically present. Also try to always strengthen your immune system, because it will help against old sores.
This is important, because you might have noticed that cold sore outbreaks often occur when you are particularly stressed or off-balance. This is also a time when the immune system is especially weak.
In terms of treatments, there is no shortage of options. You will be the best person to judge how you want to go about it. Of course, if the duration or the pain is too much for you to handle, consulting a doctor would probably be the best decision.
With that being said, if the outbreaks are rare and you feel okay about them, you might not even want to do anything, but just let them heal naturally.
Should you wish to attack the cold sores, over the counter medication is also available and so are home remedies. Just simply choose what matches your personal needs.
Even though the lips are most commonly affected by the virus, outbreaks can also spread to other body parts. This is possible because the herpes simplex virus is fairly contagious.
There are two different herpes simplex viruses. More specifically, there are herpes simplex virus 1 (HSV-1) and herpes simplex virus 2 (HSV-2). HSV-1 is the virus causing cold sore outbreaks. Again, those are mostly around the mouth area, but the virus can also spread to the eyes.
The sores that result from this virus can be quite painful, and at times they may be accompanied by fever, which makes it even more uncomfortable to have.
In order not to spread the virus even further, please keep in mind that the virus can be passed on even when the cold sore is not physically present. Also try to always strengthen your immune system, because it will help against old sores.
This is important, because you might have noticed that cold sore outbreaks often occur when you are particularly stressed or off-balance. This is also a time when the immune system is especially weak.
In terms of treatments, there is no shortage of options. You will be the best person to judge how you want to go about it. Of course, if the duration or the pain is too much for you to handle, consulting a doctor would probably be the best decision.
With that being said, if the outbreaks are rare and you feel okay about them, you might not even want to do anything, but just let them heal naturally.
Should you wish to attack the cold sores, over the counter medication is also available and so are home remedies. Just simply choose what matches your personal needs.
2011年10月12日星期三
Immunea Naturals Releases Powerful New Cold Sore Product With a 90-Day Guarantee
Immunea Naturals LLC is proud to announce the launch of its new product, Immunea, a supplement developed solely for cold sore prevention. Rather than waiting until a core sore develops or trying to soothe the undesirable symptoms, Immunea boosts the immune system in order to keep outbreaks from occurring at all.
According to Alex Maurice, Owner: "The problem is, most people wait until they're experiencing initial cold sore symptoms, or until the cold sore actually appears, before they do anything about it. At that point, the battle is lost! Immunea puts the power in your hands to stop cold sores from ever forming in the first place and that simplifies your romantic and social life... Trust me!"
Immunea's seven powerful ingredients were chosen for their clinically proven ability to fight cold sores as well as absolute lack of side effects. Immunea also has the added benefit of boosting the immune system, reducing cold sore severity and length if an outbreak has already occurred.
This product sets itself apart from other cold sore medications through the stellar 90-day guarantee that accompanies all orders. If customers are dissatisfied with Immunea's performance for any reason, their money will be refunded-no questions asked.
"I want to make my customers a bold promise: Immunea must prevent most of their cold sores or drastically reduce their severity, or I insist they write for a full refund. They don't even have to mail the remaining product back. If Immunea is not working for them, we don't want their money, period." Alex said.
The Immunea Naturals LLC team is made up of people who have personally suffered the ill effects of cold sores, and have bent their passion and expertise into conquering this troublesome and embarrassing virus. To prove their confidence in the product they've developed, they take their own medicine and-after fighting cold sores for more than twenty-five years-have now been cold sore free for years.
Immunea Naturals LLC prides itself on providing the ultimate solution for cold sore sufferers. They value the health and well-being of customers, which is why they only offer the highest-quality product and service. Visit Immunea Naturals LLC or email them at pr(at)immunea(dot)net .
To get more information about Immunea, its ingredients, purchasing, or to request an interview with Immunea Naturals LLC, use this online form.
According to Alex Maurice, Owner: "The problem is, most people wait until they're experiencing initial cold sore symptoms, or until the cold sore actually appears, before they do anything about it. At that point, the battle is lost! Immunea puts the power in your hands to stop cold sores from ever forming in the first place and that simplifies your romantic and social life... Trust me!"
Immunea's seven powerful ingredients were chosen for their clinically proven ability to fight cold sores as well as absolute lack of side effects. Immunea also has the added benefit of boosting the immune system, reducing cold sore severity and length if an outbreak has already occurred.
This product sets itself apart from other cold sore medications through the stellar 90-day guarantee that accompanies all orders. If customers are dissatisfied with Immunea's performance for any reason, their money will be refunded-no questions asked.
"I want to make my customers a bold promise: Immunea must prevent most of their cold sores or drastically reduce their severity, or I insist they write for a full refund. They don't even have to mail the remaining product back. If Immunea is not working for them, we don't want their money, period." Alex said.
The Immunea Naturals LLC team is made up of people who have personally suffered the ill effects of cold sores, and have bent their passion and expertise into conquering this troublesome and embarrassing virus. To prove their confidence in the product they've developed, they take their own medicine and-after fighting cold sores for more than twenty-five years-have now been cold sore free for years.
Immunea Naturals LLC prides itself on providing the ultimate solution for cold sore sufferers. They value the health and well-being of customers, which is why they only offer the highest-quality product and service. Visit Immunea Naturals LLC or email them at pr(at)immunea(dot)net .
To get more information about Immunea, its ingredients, purchasing, or to request an interview with Immunea Naturals LLC, use this online form.
2011年10月11日星期二
Counseling and Health Center battles the flu
A flu clinic was open Oct. 3 and 4 in the Counseling and Health Center to prevent a serious flu season among students.
According to the Centers for Disease Control, the seasonal flu affects the upper-respiratory system, including the chest, nose and throat. This is not the same as the stomach flu, but more like a common cold that creates a high fever. There are ways to prevent catching or spreading the flu.
Amy Henniges, director of the Counseling and Health Center, said the Counseling and Health Center ran the flu vaccination clinic. She said vaccination is the No. 1 way to prevent the flu. The health center purchased the vaccinations through a state-approved vendor.
Henniges said this year's seasonal flu vaccination protects against the three most common flu strains, which are influenza A, influenza B and H1N1 viruses. The vaccination is meant to last the entire flu season, and is given by injection.
Current faculty, staff and students were eligible to receive the vaccination.
The Counseling and Health Center accepted people on a first-come-first-serve basis while supplies lasted. Registered nurses administered the vaccinations, Henniges said.
After Oct. 4, the health center will accept one-on-one appointments and plans to offer additional dates if their supply lasts.
The vaccination cost faculty and staff members $20. Students paid $15 because a percentage of student segregation fees fund the clinic. Faculty, staff and students can pay for the fee with cash, check or pass points, Henniges said.
Ann Steinberger, worker at the Public Health Department, said the Brown County Health Department also has flu clinics. The clinics are open to Brown County community residents. The vaccinations are $25 per person and are available through injection and nasal vaccines. The age requirement for nasal vaccinations is 2 to 49 years of age.
The county vaccination clinics place emphasis on those 50 years of age or older, chronically ill people, pregnant women, children 6 months to 18 years of age and those who live with someone who is chronically ill or under the age of 4.
Brown County also offers free vaccines to children 6 months of age to 18. A voluntary donation of $4 is requested but not required, according to the Brown County Health Department.
The Brown County Health Department has a listing of flu clinics available on their website.
Derryl Block, chair of the professional program in nursing, said people have a responsibility to go to school and work, so they want to limit their chance of getting the virus because they don't want to miss anything important.
Henniges said employers and educators tend to be more understanding for an excused absence of an employee or student with the flu, as the CDC recommends staying home for 24 hours after the fever subsides without taking fever medicine to prevent the spread of flu.
According to the CDC, someone who has the flu can spread it up to 6 feet away, and up to one day before there are any symptoms.
Block said someone can inhale droplets of the flu virus that are expelled by coughing and sneezing. Some symptoms could include a fever, body aches, cough, sore throat, headache and fatigue.
Block said the elderly, young children or anyone with a weak immune system due to chronic illness have a higher risk of complications than other people. Thousands of people die from complications with the flu each year. People who are more at risk can receive antiviral medications over the counter from their doctor.
Block said to prevent the flu, people should stay away from anyone who has the flu, wash their hands frequently and avoid touching hands or eyes.
According to the Centers for Disease Control, the seasonal flu affects the upper-respiratory system, including the chest, nose and throat. This is not the same as the stomach flu, but more like a common cold that creates a high fever. There are ways to prevent catching or spreading the flu.
Amy Henniges, director of the Counseling and Health Center, said the Counseling and Health Center ran the flu vaccination clinic. She said vaccination is the No. 1 way to prevent the flu. The health center purchased the vaccinations through a state-approved vendor.
Henniges said this year's seasonal flu vaccination protects against the three most common flu strains, which are influenza A, influenza B and H1N1 viruses. The vaccination is meant to last the entire flu season, and is given by injection.
Current faculty, staff and students were eligible to receive the vaccination.
The Counseling and Health Center accepted people on a first-come-first-serve basis while supplies lasted. Registered nurses administered the vaccinations, Henniges said.
After Oct. 4, the health center will accept one-on-one appointments and plans to offer additional dates if their supply lasts.
The vaccination cost faculty and staff members $20. Students paid $15 because a percentage of student segregation fees fund the clinic. Faculty, staff and students can pay for the fee with cash, check or pass points, Henniges said.
Ann Steinberger, worker at the Public Health Department, said the Brown County Health Department also has flu clinics. The clinics are open to Brown County community residents. The vaccinations are $25 per person and are available through injection and nasal vaccines. The age requirement for nasal vaccinations is 2 to 49 years of age.
The county vaccination clinics place emphasis on those 50 years of age or older, chronically ill people, pregnant women, children 6 months to 18 years of age and those who live with someone who is chronically ill or under the age of 4.
Brown County also offers free vaccines to children 6 months of age to 18. A voluntary donation of $4 is requested but not required, according to the Brown County Health Department.
The Brown County Health Department has a listing of flu clinics available on their website.
Derryl Block, chair of the professional program in nursing, said people have a responsibility to go to school and work, so they want to limit their chance of getting the virus because they don't want to miss anything important.
Henniges said employers and educators tend to be more understanding for an excused absence of an employee or student with the flu, as the CDC recommends staying home for 24 hours after the fever subsides without taking fever medicine to prevent the spread of flu.
According to the CDC, someone who has the flu can spread it up to 6 feet away, and up to one day before there are any symptoms.
Block said someone can inhale droplets of the flu virus that are expelled by coughing and sneezing. Some symptoms could include a fever, body aches, cough, sore throat, headache and fatigue.
Block said the elderly, young children or anyone with a weak immune system due to chronic illness have a higher risk of complications than other people. Thousands of people die from complications with the flu each year. People who are more at risk can receive antiviral medications over the counter from their doctor.
Block said to prevent the flu, people should stay away from anyone who has the flu, wash their hands frequently and avoid touching hands or eyes.
2011年10月10日星期一
How to Attack Cold Sores
Because cold sores do not look pretty, and are displayed for everyone to see, many people choose to cover them up with make-up.
Do NOT do that: I know it is not great to have a cold sore, but covering it up will not help you in any way. Believe me, I have tried, I am telling you it is not a good idea.
Normally, cold sores will have healed after about 10 days – give or take a few days. With that being said, you do not necessarily have to wait that long; because, fortunately, there are many treatments that can minimize the outbreak’s intensity and duration.
First off, you really want to make sure to keep the cold sore clean. That is the best way to start the healing. If you keep it clean, and do not touch it, it is the best way to prevent it from spreading.
Another way to get rid of cold sores is to drink lots of fluids and stay hydrated. It has been shown in a number of studies that drinking non-citrus fluids that are low in sugar can help cold sores to heal faster.
Another good idea is cooling the sore. This can simply be done with ice. This will prevent the virus from spreading, and containing the virus is one of the very most important things you need to do right now.
Plants can also help when it comes to cold sores. And there is one that I often use: Aloe vera. In my opinion, it is truly a life safer regarding cold sores. The plant looks like a cactus, and it contains a fair amount of juice. Applying it is really easy, too: Cut it open, press out the juice, and put that on the cold sore.
Other than that, over the counter medication is, of course, always an option, too. It is, in my opinion, certainly one that should be considered.
You can also purchase numbing creams that will alleviate any pain. This will make the time for a cold sore to heal more tolerable.
Do NOT do that: I know it is not great to have a cold sore, but covering it up will not help you in any way. Believe me, I have tried, I am telling you it is not a good idea.
Normally, cold sores will have healed after about 10 days – give or take a few days. With that being said, you do not necessarily have to wait that long; because, fortunately, there are many treatments that can minimize the outbreak’s intensity and duration.
First off, you really want to make sure to keep the cold sore clean. That is the best way to start the healing. If you keep it clean, and do not touch it, it is the best way to prevent it from spreading.
Another way to get rid of cold sores is to drink lots of fluids and stay hydrated. It has been shown in a number of studies that drinking non-citrus fluids that are low in sugar can help cold sores to heal faster.
Another good idea is cooling the sore. This can simply be done with ice. This will prevent the virus from spreading, and containing the virus is one of the very most important things you need to do right now.
Plants can also help when it comes to cold sores. And there is one that I often use: Aloe vera. In my opinion, it is truly a life safer regarding cold sores. The plant looks like a cactus, and it contains a fair amount of juice. Applying it is really easy, too: Cut it open, press out the juice, and put that on the cold sore.
Other than that, over the counter medication is, of course, always an option, too. It is, in my opinion, certainly one that should be considered.
You can also purchase numbing creams that will alleviate any pain. This will make the time for a cold sore to heal more tolerable.
2011年10月9日星期日
Cause of death for Lehi High student still undetermined
When David Darby received a phone call from his son Camryn at school on Sept. 23, stating that he wasn't feeling well, he could have never imagined his son would die less than 24 hours later and that two weeks later, he still wouldn't know why his healthy 15-year-old died.
"I received the phone call around noon," Darby recalled. Camryn wasn't feeling well and had a sore throat. Darby drove to Lehi High School to pick up his son.
As the afternoon progressed Camryn began to feel more uncomfortable; he had a severe sore throat and fluctuated between hot flashes and cold chills.
"I told Camryn, if it gets to the point where you feel like you need to go to the doctor, let me know," Darby said.
Moments later Camryn told his dad that he felt it was time to see a doctor. They drove to an Instacare where doctors looked in Camryn's throat and discovered his right tonsil was swollen. They swabbed for a strep test and sent them home with a prescription.
"We grabbed dinner really quick so he could take his pill," Darby said, "then headed for home to put him in a warm bath to try and help with his cold chills."
After the bath Darby gave his son the advice all parents give: rest. Camryn fell asleep on the couch.
At 3 a.m. the next day, Darby awakened to the sound of Camryn snoring loudly.
"It was odd, he has never snored in his life," Darby said. "I woke him up and made him sit up. I told him to just try to watch some TV."
Darby woke a few hours later to find his son on the couch, unresponsive and not breathing. He phoned 911 and started CPR.
Paramedics arrived and worked on Camryn for about 40 minutes before confirming that he had indeed died and determined the time of death was more than an hour before his dad discovered him.
"He was still warm when I found him, so I assumed he had stopped breathing only minutes earlier. It was the worst day of life when I realized he was gone and there wasn't anything I could do."
Darby has met with doctors who confirmed strep test results are negative. He has spoken with the medical examiner who marked the death as "pending due to medical condition," but in a conversation on Friday, he learned the medical examiner found nothing out of the ordinary. They are now awaiting a toxicology report, but Darby is certain it will turn up nothing as well.
"It's one thing to lose your child in a car crash, at least you have the 'why,' but Camryn was a healthy boy. I'm afraid we are going to be left without answers to his death."
Camryn Darby was only 15 years old. He was very outgoing and popular.
"When my nephew moved here and started school, Camryn was the first to approach him and make him feel welcome," Dolores Rodriguez said. "They became best friends. Camryn was such a great kid and a friend to everyone."
After hearing the sad news, the Rodriguez family made it their mission to post fliers around town, sharing Camryn's story and asking for donations in behalf of the Darby family.
"We wished we could do more but we know this is one way to help since the family isn't prepared to pay for funeral expenses right now," Rodriguez said.
Darby stated that Camryn did love his friends but most of all, he had an immense love for his mom, Tierra Skanes.
The family is accepting donations through a fund at Mountain America Bank under Camryn Darby.
"I received the phone call around noon," Darby recalled. Camryn wasn't feeling well and had a sore throat. Darby drove to Lehi High School to pick up his son.
As the afternoon progressed Camryn began to feel more uncomfortable; he had a severe sore throat and fluctuated between hot flashes and cold chills.
"I told Camryn, if it gets to the point where you feel like you need to go to the doctor, let me know," Darby said.
Moments later Camryn told his dad that he felt it was time to see a doctor. They drove to an Instacare where doctors looked in Camryn's throat and discovered his right tonsil was swollen. They swabbed for a strep test and sent them home with a prescription.
"We grabbed dinner really quick so he could take his pill," Darby said, "then headed for home to put him in a warm bath to try and help with his cold chills."
After the bath Darby gave his son the advice all parents give: rest. Camryn fell asleep on the couch.
At 3 a.m. the next day, Darby awakened to the sound of Camryn snoring loudly.
"It was odd, he has never snored in his life," Darby said. "I woke him up and made him sit up. I told him to just try to watch some TV."
Darby woke a few hours later to find his son on the couch, unresponsive and not breathing. He phoned 911 and started CPR.
Paramedics arrived and worked on Camryn for about 40 minutes before confirming that he had indeed died and determined the time of death was more than an hour before his dad discovered him.
"He was still warm when I found him, so I assumed he had stopped breathing only minutes earlier. It was the worst day of life when I realized he was gone and there wasn't anything I could do."
Darby has met with doctors who confirmed strep test results are negative. He has spoken with the medical examiner who marked the death as "pending due to medical condition," but in a conversation on Friday, he learned the medical examiner found nothing out of the ordinary. They are now awaiting a toxicology report, but Darby is certain it will turn up nothing as well.
"It's one thing to lose your child in a car crash, at least you have the 'why,' but Camryn was a healthy boy. I'm afraid we are going to be left without answers to his death."
Camryn Darby was only 15 years old. He was very outgoing and popular.
"When my nephew moved here and started school, Camryn was the first to approach him and make him feel welcome," Dolores Rodriguez said. "They became best friends. Camryn was such a great kid and a friend to everyone."
After hearing the sad news, the Rodriguez family made it their mission to post fliers around town, sharing Camryn's story and asking for donations in behalf of the Darby family.
"We wished we could do more but we know this is one way to help since the family isn't prepared to pay for funeral expenses right now," Rodriguez said.
Darby stated that Camryn did love his friends but most of all, he had an immense love for his mom, Tierra Skanes.
The family is accepting donations through a fund at Mountain America Bank under Camryn Darby.
2011年10月8日星期六
Flu Arsenal – Build Yours Now!
It is time for me to stock my personal flu season arsenal – I was reminded of that by a child who came home early Sunday morning with a sore throat and a very stuffy nose. I like to have certain things at home (even though the store is 3 minutes from my house) because they come in handy in the middle of the night.
Every cold and flu season is a little bit different – something that worked really well last year may be just so-so this year. My first line of defense is something called Defense Plus – it is grapefruit seed extract combined with echinacea, astragalus, goldenseal, vitamin C, zinc and several immune building mushrooms. I take 2 of these every 3-4 hours. I usually know on the first dose if it is working.
If that isn’t quite taking care of my symptoms so that I can go to work and help all of you, I add oregano oil. Oregano oil kills lots of viruses, bacteria, parasites and fungus. It is really strong stuff – especially the kind that is at least 70 percent carvacrol. I like this in liquid veggie caps because the oil is just awful tasting – with the capsules, you get to swallow it without the nasty taste.
Occasionally, this doesn’t work as well as I would like it to. Then I usually resort to olive leaf. Olive leaf is one of my favorite immune builders – I know several people who take it daily and stay well year after year. Good olive leaf does some great things in addition to building immunity – studies show it lowers cholesterol and blood pressure. Quality is key on olive – it has to be at least 18 percent oleuropin, or it will not work well enough to justify spending your money on it.
These 3 things are in my first aid cabinet during the fall/winter for colds and flus. I then like to add something to help break up coughs and congestion. I have 2 favorites – fenugreek and thyme (in combination so it counts as 1 thing) and a herbal blend with osha in a liquid gel cap that really seems to work well on the pesky middle of the night coughs.
Everything I mentioned above is tablet or capsule form now that my son is old enough to swallow pills. I still recommend liquid forms for those who need them. For the younger set, I have 2 favorites – colloidal silver and elderberry chewables. Both of these interfere with a virus or bacteria’s ability to reproduce and overrun your system. I particularly like silver for stomach viruses because it is very gentle, but usually very effective.
A couple of years ago, we added a really strong tasting liquid called Cold and Sinus Blaster – it does just that. I like it for breaking up congestion and speeding up recovery. There are many other supplements that work. Everyone is a little bit different – one customer uses astragalus and zinc. Another uses echinacea and vitamin C. Others swear by oscillo.
Natural supplements work best when taken at the first symptoms of cold or flu – I go with the early and often theory because it is bad for my business if I get sick.
I also need to mention my favorite immune builders – olive leaf as I described above and Elderberry Defense. I find that taking one of these on a regular basis keeps me from getting sick in the first place. It is when I run out that I get in trouble.
Every cold and flu season is a little bit different – something that worked really well last year may be just so-so this year. My first line of defense is something called Defense Plus – it is grapefruit seed extract combined with echinacea, astragalus, goldenseal, vitamin C, zinc and several immune building mushrooms. I take 2 of these every 3-4 hours. I usually know on the first dose if it is working.
If that isn’t quite taking care of my symptoms so that I can go to work and help all of you, I add oregano oil. Oregano oil kills lots of viruses, bacteria, parasites and fungus. It is really strong stuff – especially the kind that is at least 70 percent carvacrol. I like this in liquid veggie caps because the oil is just awful tasting – with the capsules, you get to swallow it without the nasty taste.
Occasionally, this doesn’t work as well as I would like it to. Then I usually resort to olive leaf. Olive leaf is one of my favorite immune builders – I know several people who take it daily and stay well year after year. Good olive leaf does some great things in addition to building immunity – studies show it lowers cholesterol and blood pressure. Quality is key on olive – it has to be at least 18 percent oleuropin, or it will not work well enough to justify spending your money on it.
These 3 things are in my first aid cabinet during the fall/winter for colds and flus. I then like to add something to help break up coughs and congestion. I have 2 favorites – fenugreek and thyme (in combination so it counts as 1 thing) and a herbal blend with osha in a liquid gel cap that really seems to work well on the pesky middle of the night coughs.
Everything I mentioned above is tablet or capsule form now that my son is old enough to swallow pills. I still recommend liquid forms for those who need them. For the younger set, I have 2 favorites – colloidal silver and elderberry chewables. Both of these interfere with a virus or bacteria’s ability to reproduce and overrun your system. I particularly like silver for stomach viruses because it is very gentle, but usually very effective.
A couple of years ago, we added a really strong tasting liquid called Cold and Sinus Blaster – it does just that. I like it for breaking up congestion and speeding up recovery. There are many other supplements that work. Everyone is a little bit different – one customer uses astragalus and zinc. Another uses echinacea and vitamin C. Others swear by oscillo.
Natural supplements work best when taken at the first symptoms of cold or flu – I go with the early and often theory because it is bad for my business if I get sick.
I also need to mention my favorite immune builders – olive leaf as I described above and Elderberry Defense. I find that taking one of these on a regular basis keeps me from getting sick in the first place. It is when I run out that I get in trouble.
2011年10月7日星期五
Mark still going strong in epic challenge
"IT’S unbelievable – I still can’t believe what he’s done."
Lorna Stanger, who has been accompanying Thurso businessman Mark Taylor this week on an epic fundraising adventure, is awed by his achievement.
Since Sunday, Mark has conquered a stretch of the Pentland Firth, scaled the three highest peaks in the UK in 24 hours and is furiously propelling himself over 500 miles on his bicycle.
Lorna and Mark are now well on their way to the finish line at John O’Groats to complete "the Quest".
"He’s sore and tired but he’s on a mission," said Lorna. "It’s been cold, wet, windy and stormy but Mark is still going strong.
"He’s determined that he’s going to complete this final part just like he did the other two."
Mark is putting himself through the challenge to raise enough money to bring home his critically ill younger brother. Around three months ago, Matthew, a teacher, was left at the roadside following a near-fatal motorcycle crash in Bali. As he did not have travel insurance, the subsequent hospital bill has been running to many thousands of pounds a week.
Determined to assist, Mark and his group of helpers have roped in huge support from across the community for "the Quest".
The idea is to raise as much money as possible to help the family pay the bills and get an air ambulance to fly Matthew home from Singapore.
Mark set out on Sunday morning at dawn from Dwarwick Pier and swam six miles through the treacherous currents of the Pentland Firth. He clambered ashore three-and-a-half hours later at Thurso beach, close to the Pavilion Restaurant.
He was accompanied by fellow Quest team member David Spencer, from near Dounreay, and last-minute addition Wick man David Sutherland .
After getting out of the water, Mark told the John O’Groat Journal: "It was harder than I thought it was going to be.
"Apparently we hit an eight-knot current halfway through but then it got a bit easier. Just before Thurso East we hit the current from the river coming out and it was quite tough going again."
The three men came ashore to applause from the gathered crowd. As coffee was given out, renowned local fiddler Karen Steven played her tune "Matty’s Appeal" which she penned as part of the fundraising bid.
Mark and David Spencer then tackled Ben Nevis, Scafell Pike in England and finally Mount Snowdon in Wales.
Lorna said: "The guys completed the three peaks challenge in 23 hours 35 minutes in total, including driving," she said.
"It’s just fantastic."
It’s now a case of two challenges down and one more to go for the Picture Box and Hush boutique owner.
He is currently on his bike heading from his family home in Derbyshire to his adopted Thurso via John O’Groats, with Lorna riding alongside.
Together they set off on Tuesday at 9am, clocking up 130 miles on their first day on the road.
"The first day was really hilly and the backpacks we’re wearing weigh about 15 kilograms," said Lorna. "It was really hard going."
"We camped on Tuesday night just in some trees and it was pouring rain and howling winds all night. We were really lucky that we were not on the road at the time."
Lorna and Mark will meet up with the rest of the team either today or tomorrow to complete the final ride into John O’Groats together.
Lorna Stanger, who has been accompanying Thurso businessman Mark Taylor this week on an epic fundraising adventure, is awed by his achievement.
Since Sunday, Mark has conquered a stretch of the Pentland Firth, scaled the three highest peaks in the UK in 24 hours and is furiously propelling himself over 500 miles on his bicycle.
Lorna and Mark are now well on their way to the finish line at John O’Groats to complete "the Quest".
"He’s sore and tired but he’s on a mission," said Lorna. "It’s been cold, wet, windy and stormy but Mark is still going strong.
"He’s determined that he’s going to complete this final part just like he did the other two."
Mark is putting himself through the challenge to raise enough money to bring home his critically ill younger brother. Around three months ago, Matthew, a teacher, was left at the roadside following a near-fatal motorcycle crash in Bali. As he did not have travel insurance, the subsequent hospital bill has been running to many thousands of pounds a week.
Determined to assist, Mark and his group of helpers have roped in huge support from across the community for "the Quest".
The idea is to raise as much money as possible to help the family pay the bills and get an air ambulance to fly Matthew home from Singapore.
Mark set out on Sunday morning at dawn from Dwarwick Pier and swam six miles through the treacherous currents of the Pentland Firth. He clambered ashore three-and-a-half hours later at Thurso beach, close to the Pavilion Restaurant.
He was accompanied by fellow Quest team member David Spencer, from near Dounreay, and last-minute addition Wick man David Sutherland .
After getting out of the water, Mark told the John O’Groat Journal: "It was harder than I thought it was going to be.
"Apparently we hit an eight-knot current halfway through but then it got a bit easier. Just before Thurso East we hit the current from the river coming out and it was quite tough going again."
The three men came ashore to applause from the gathered crowd. As coffee was given out, renowned local fiddler Karen Steven played her tune "Matty’s Appeal" which she penned as part of the fundraising bid.
Mark and David Spencer then tackled Ben Nevis, Scafell Pike in England and finally Mount Snowdon in Wales.
Lorna said: "The guys completed the three peaks challenge in 23 hours 35 minutes in total, including driving," she said.
"It’s just fantastic."
It’s now a case of two challenges down and one more to go for the Picture Box and Hush boutique owner.
He is currently on his bike heading from his family home in Derbyshire to his adopted Thurso via John O’Groats, with Lorna riding alongside.
Together they set off on Tuesday at 9am, clocking up 130 miles on their first day on the road.
"The first day was really hilly and the backpacks we’re wearing weigh about 15 kilograms," said Lorna. "It was really hard going."
"We camped on Tuesday night just in some trees and it was pouring rain and howling winds all night. We were really lucky that we were not on the road at the time."
Lorna and Mark will meet up with the rest of the team either today or tomorrow to complete the final ride into John O’Groats together.
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